A Body that Moves

Build a foundation and find what works for your life.

This is a live, online program. Weekly online course meetings plus a daily written regimen allows you to take this program wherever you are!

Have you been wanting to discover (or rediscover) how you want to move and be well? You may want to improve your fitness and health, start an exercise routine and don’t know where to begin. Perhaps you’re looking to foster new habits. You’ll achieve all this with our group Focusing-oriented health coaching program. Let’s build a foundation and find what works for you and your life.

A Body That Moves is a holistic health and fitness program designed for those seeking an accessible and new approach to exercise and fitness.

In this program you will:

Get unstuck around exercise
Cultivate more joy and flow in movement and life
Develop lasting habits
Embrace a whole-body approach to health & exercise
Build self-assurance to take action, even when not fully motivated
Become aware of blocks to action – and release them!
Gain clarity on what success looks like for you
Develop the confidence to step outside of the recurring story or relationship with
exercise and/or your fitness and health
Believe in yourself and your abilities

Program Kick-Off + Orientation: March 19, 2025

Program includes:

1:1 50 min. virtual session with Debra : ideally before program start
Discovering what movement is right for you
6-week plan to get you moving
Weekly group coaching meetings – Wednesdays 6:00PM CT
Unlimited Email access to Coach

$295

Join me February 26, 2025 for an introductory webinar, A Body that Moves: A Fresh Approach to Exercise, Fitness and Health that supports the International Focusing Institute.

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Fernanda C.

I joined the online program with Debra because I wanted to incorporate exercise as a consistent part of my routine.
The course offered a great balance of theory, focusing attunements, shared experiences, and practical applications. Debra was incredibly attentive, resourceful, and supportive of each participant’s unique needs. I especially loved how she led the meetings with enthusiasm, calmness, and a welcoming presence.

Debra provided personalized daily tasks that made the training both achievable and meaningful. This approach allowed me to gradually build strength, boost my energy, and understand that recovery is key to progress. In real life, this means I no longer give up when exercising gets tough—I take a moment to recharge and keep moving forward.

Having space to exchange our experiences in class—both challenges and successes—fostered a sense of shared understanding and support, inviting us to approach our bodies with care and curiosity.

The focusing attunements helped me shift my mindset from feeling like I “have to” exercise for health to genuinely wanting to—because my body now longs for it.

I highly recommend this program for its ability to challenge participants while respecting individual needs and for helping them incorporate enjoyable, well-suited activities into their routine.