FORward©: Focusing-Oriented Run Training

This is a live, online program. Weekly online course meetings plus a daily training program allows you to take this program wherever you are!

Have you been wanting to start (or pick back up) a running routine and don’t know where to begin? Perhaps you’re looking to foster new habits. You’ll achieve all this with our program and the goal to complete a 5K (run or walk!).

The FORWARD Women’s Program©  is a holistic health and fitness program designed for women seeking a fresh approach to taking on run training.

In this program you will:

• Cultivate more joy and flow in training and life
• Embrace a whole-body approach to training and exercise
• Build self-assurance to take action, even when not fully motivated
• Become aware of blocks to training – and release them!
• Gain clarity on what success looks like for you
• Develop healthy and new habits
• Develop the confidence to step outside of the recurring story or relationship with
  exercise
• Believe in yourself and your abilities

Commitment Day + Orientation: TBD

Goal Race: Any 5K event

Program includes:

• 1:1 virtual session with Coach : ideally before program start
• 6-week  written training plan for a 5K – accommodating varied levels of athletes
• Weekly group meeting sessions with Coach on Wednesdays 6:30PM CT
• Functional strength training plan to support a run training
• Unlimited Email access to Coach

FEES:  $255