Health Coaching

Health coaching is a personalized and goal-oriented process that empowers you to take control of your health and well-being.

 Are you looking to:

• Boost your energy
• Improve your fitness
• Manage Stress
• Build lasting habits
• Improve mental well-being
• Enhance emotional health

 Bridge the Gap between where you are and where you want to be with a personal health guide, mentor and supporter.

 You’ll be able to:

• Create a roadmap tailored to your life
• More easily overcome obstacles
• Learn how to keep taking action – even when you’re not motivated
• Achieve sustainable and meaningful results

 Working with a health coach offers the tools, guidance and support to help you succeed.

What you can expect:

• Guidance, support and accountability as you create and navigate your path to health and wellness
• A program established on evidence-based practices
• Empowerment with you in the driver seat
• Have your individual needs and values a priority
• To develop sustainable habits that create meaningful changes

“There is no way, we make the road by walking it” – A. Machado

Health Coaching requires a minimum of 6 sessions and/or a 3-month commitment. (suggested at least 2 sessions/mo)

$85 per session
or pre-book a package of 6 sessions and save $30